Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Speed Step-ups 5 x 30 seconds
Fallout Push-ups from knees 5 x 8
Lateral Squat Shuffle 5 x 12 steps (6 each way)
Bent-over Row 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Stationary Lunge + Overhead Press 5 x 12 Steps
Lateral Juke Move 5 x 30 seconds
RDL + Row 5 x 12
High Plank Lateral Knee Ups 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.

Square Box Jumps 5 x 30 sec
Overhead High Knee Step-ups 5 x 30 sec
Front Squat + Push Jerk 5 x 12
Snatch from hang 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.