Beginner Difficulty
beginner workout
Are you ready to lose fat? Lose weight fast with this fat loss workout at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Stationary Lunge + Overhead Press 5 x 12 Steps
Lateral Juke Move 5 x 30 seconds
RDL + Row 5 x 12
High Plank Lateral Knee Ups 5 x 12

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