Homemade Post Workout Drink Ingredients:
1 cup orange juice
1 scoop protein powder or ½ to ¾ of a cup of plain Greek yogurt
½ or whole frozen banana
2-3 cubes of ice

In a blender combine all of the ingredients above until blended, about 30 – 45 seconds, and serve immediately for best post workout recovery results.

The nutritional facts are for 1 serving. This recipe makes one serving.
Calories 220.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Carbohydrate 39.5 g
Dietary Fiber 1.9 g
Sugars 30.8 g
Protein 17.2 g

The post Tropical Post Workout Smoothie Recipes – HASfit Homemade Post Workout Shake Recipe – Drink appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

In a blender, combine all ingredients and blend for 20-30 seconds until smooth and well blended. Serve immediately and enjoy!

Homemade Protein Shake:
1 cup almond milk
¾ cup non-fat plain Greek yogurt
1 frozen banana
2 tablespoons natural peanut butter

Nutritional Facts is for 1 serving: This recipe makes 1 homemade protein drink.
Calories 422.9
Total Fat 18.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 41.7 g
Dietary Fiber 4.1 g
Sugars 21.2 g
Protein 28 g

The post How to Make a Protein Shake without Protein Powder – HASfit Homemade Protein Shake Drink appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.