This homemade post workout shake recipe gives your body much needed protein and carbs after a workout. Tropical post workout smoothie recipes help rebuild muscle and replenish glycogen storages.
Homemade Post Workout Drink Ingredients:
1 cup orange juice
1 scoop protein powder or ½ to ¾ of a cup of plain Greek yogurt
½ or whole frozen banana
2-3 cubes of ice
In a blender combine all of the ingredients above until blended, about 30 – 45 seconds, and serve immediately for best post workout recovery results.
The nutritional facts are for 1 serving. This recipe makes one serving.
Calories 220.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Carbohydrate 39.5 g
Dietary Fiber 1.9 g
Sugars 30.8 g
Protein 17.2 g
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