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	<title>jumping pull ups Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Jumping Pull Ups &#8211; Back Exercise Demonstration &#8211; Jump Pull up &#8211; Beginner Pull Up</title>
		<link>https://hasfit.com/exercises/back/jumping-pull-ups/</link>
					<comments>https://hasfit.com/exercises/back/jumping-pull-ups/#respond</comments>
		
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		<pubDate>Thu, 21 Mar 2013 20:44:33 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[ballistic exercise]]></category>
		<category><![CDATA[ballistic exercises]]></category>
		<category><![CDATA[beginner pull up]]></category>
		<category><![CDATA[beginner pull ups]]></category>
		<category><![CDATA[beginner pullups]]></category>
		<category><![CDATA[jump pull up]]></category>
		<category><![CDATA[jump pull ups]]></category>
		<category><![CDATA[jump pullup]]></category>
		<category><![CDATA[jump pullups]]></category>
		<category><![CDATA[jumping pull up]]></category>
		<category><![CDATA[jumping pull ups]]></category>
		<category><![CDATA[jumping pullup]]></category>
		<category><![CDATA[jumping pullups]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pullups]]></category>
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					<description><![CDATA[<p>The jumping pull up is a great back exercise and is sometimes used as a beginner pull up. The jump pull up can be performed by both males and females. This is a great ballistic exercise that can be done at home or in the gym.</p>
<p>The post <a href="https://hasfit.com/exercises/back/jumping-pull-ups/">Jumping Pull Ups &#8211; Back Exercise Demonstration &#8211; Jump Pull up &#8211; Beginner Pull Up</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/LTJ4CqDFeYw?rel=0" frameborder="0"></iframe>The jumping pull up is a great <a href="http://hasfit.com/exercises/back/">back exercise</a> and is sometimes used as a beginner pull up. The jump pull up can be performed by both males and females. This is a great ballistic exercise that can be done at home or in the gym. </p>
<p>The post <a href="https://hasfit.com/exercises/back/jumping-pull-ups/">Jumping Pull Ups &#8211; Back Exercise Demonstration &#8211; Jump Pull up &#8211; Beginner Pull Up</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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