The jumping pull up is a great back exercise and is sometimes used as a beginner pull up. The jump pull up can be performed by both males and females. This is a great ballistic exercise that can be done at home or in the gym.
The jumping pull up is a great back exercise and is sometimes used as a beginner pull up. The jump pull up can be performed by both males and females. This is a great ballistic exercise that can be done at home or in the gym.
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