Advanced Difficulty

Here’s a great leg workout for power and strength to use in the gym. The legs exercises use specific rep and set combinations known for building strength and power. This legs workout for strength and power is great for athletes, bodybuilders, or powerlifters.

Leg Workouts Instructions: Complete each set with a 45-60 second break in between.
Jump Shrug from Floor 1 x 6, 4 x 4
Barbell Overhead Squat 5 x 5
Elevated Barbell Stiff Leg Deadlift 6 x 3
Bulgarian Split Squat with Barbell 5 x 5
Stability Ball One Leg Hip Up 3 x 15 each leg

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Intermediate Difficulty

HASfit’s leg workouts for strength are great for both men and women. The leg strengthening exercises are designed for the gym.

Legs Workout Instructions: Complete each exercise with 45 seconds rest in between each set.
1 1/4 Squat 5 x 5
Barbell RDL 5 x 5
Kettlebell Lunge + Passthrough 4 x 12
One Leg Box Squat 4 x 8 each leg
Dumbbell Step Ups 4 x 8 each leg

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