lose lower belly pooch Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Min Lower Ab Workout

hf-wp-user — Wed, 04 Dec 2013 19:48:08 +0000

Intermediate Difficulty
This 10 minute lower ab workout to lose lower belly fat is just what you’re looking for. Coach Kozak will guide you through this lower abs workout to get rid of belly pooch. The lower abdominal exercises to work lower abs are great for both men and women.

Complete 3 rounds of each lower abdominal exercise:
Weighted Lying Leg Raise x 30 sec
Hello Dolly x 30 sec
Lying Dig and Drag x 30 sec
Towel Pikes x 30 sec
Towel Knee Raise x 30 sec

The post 10 Min Lower Ab Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

3 Lower Ab Exercises to Get Rid of Lower Belly Fat – HASfit Lower Abs Workout – Lower Ab Workouts

hf-wp-user — Mon, 18 Nov 2013 18:10:48 +0000

Intermediate Difficulty
Coach Kozak demonstrates 3 lower ab exercises to help you firm and get rid of lower belly fat. HASfit’s lower abdominal exercises can be done at home or in the gym. This lower abs workout is great for both men and women.

Complete 4 Rounds of Each Lower Abdominal Exercise:
Sprinters x 30 seconds
Leg Raise + Hello Dolly x 30 seconds
Reverse Lift Crunch x 30 seconds

The post 3 Lower Ab Exercises to Get Rid of Lower Belly Fat – HASfit Lower Abs Workout – Lower Ab Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.