Intermediate Difficulty
intermediate workout
This 10 minute lower ab workout to lose lower belly fat is just what you’re looking for. Coach Kozak will guide you through this lower abs workout to get rid of belly pooch. The lower abdominal exercises to work lower abs are great for both men and women.

Complete 3 rounds of each lower abdominal exercise:
Weighted Lying Leg Raise x 30 sec
Hello Dolly x 30 sec
Lying Dig and Drag x 30 sec
Towel Pikes x 30 sec
Towel Knee Raise x 30 sec

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