Bodybuilding Biceps and Triceps Workout – Arm Workout to Add Mass – Arm Exercises

hf-wp-user — Sat, 27 Oct 2012 04:44:15 +0000

Intermediate Difficulty
Add some new arm exercises to your routine with this bodybuilding biceps and triceps workout. This muscle building arm workout routine will help you gain size and strength.

Complete this workout with the two supersets, A and B.

Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.

A1: 90-90 Reverse Barbell Curl or Reverse Dumbbell Curl 8 x 5 (10 halves)
A2: Manual Tricep Extensions 8 x 5
B1: Standing Dumbbell Preacher Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extensions 4 x 8

The post Bodybuilding Biceps and Triceps Workout – Arm Workout to Add Mass – Arm Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Muscle Building Arm Workout – Coach Kozak’s Drop Set Superset Biceps and Triceps Exercises

hf-wp-user — Sat, 27 Oct 2012 04:28:52 +0000

Intermediate Difficulty
Experience explosive arm growth with HASfit’s muscle building biceps and triceps workout. The drop set superset technique arm workout and arm exercises is just what you need to mix up your routine.

Drop Set Supersets – This is a great plateau killing workout. We’ve provide both a Mass Building Emphasis version and a Strength Emphasis version of this technique. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1, A2, A3, A1, A2, A3… with no rest until all sets are completed. Rest for 2 minutes before moving on to B1, B2, B3.

Mass Building Emphasis

A1: Barbell or Dumbbell Curl 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

A2: Reverse EZ Bar Curl 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

A3: Low Rope Hammer Curl 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

B1: Bench Dips 1 x 50, 1 x 40, 1 x 30, 1 x 20

B2: Incline DB Skullcrusher 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

B3: Close Grip Bench Press 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

Strength Emphasis

A1: Barbell or Dumbbell Curl 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

A2: Reverse EZ Bar Curl 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

A3: Low Rope Hammer Curl 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

B1: Bench Dips 1 x 50, 1 x 40, 1 x 30, 1 x 20

B2: Incline DB Skullcrusher 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

B3: Close Grip Bench Press 1 x 4, drop 10%, 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10

The post Muscle Building Arm Workout – Coach Kozak’s Drop Set Superset Biceps and Triceps Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

muscle building arm workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Bodybuilding Biceps and Triceps Workout – Arm Workout to Add Mass – Arm Exercises

Muscle Building Arm Workout – Coach Kozak’s Drop Set Superset Biceps and Triceps Exercises