Intermediate Difficulty
intermediate workout
Add some new arm exercises to your routine with this bodybuilding biceps and triceps workout. This muscle building arm workout routine will help you gain size and strength.

Complete this workout with the two supersets, A and B.

Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.

A1: 90-90 Reverse Barbell Curl or Reverse Dumbbell Curl 8 x 5 (10 halves)
A2: Manual Tricep Extensions 8 x 5
B1: Standing Dumbbell Preacher Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extensions 4 x 8

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