plank exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

28 Planks That Are Probably Missing from Your Workout

hf-wp-user — Tue, 11 Feb 2014 05:46:45 +0000

Shortly after fitness enthusiasts realized the importance of core strength, the plank took over as the most popular core exercise on the planet. Exercisers boast about how long they can hold the plank exercise and there’s even been a Guinness World Record set of 3 hours 7 minutes and 15 seconds in a plank position. But is all this popularity warranted?

Basically, once you can hold the plank for 30 seconds or more it’s time to mix it up. But because it is an isometric exercise (as in, you’re holding one position rather than flexing and unflexing your muscles), they quickly lose their effectiveness and then you’re pretty much just hanging out. Constantly doing the same old plank over and over again will only slow down your progress. The plank does a great job of maintaining the stability of the core muscles, but our bodies adapt quickly to the classic plank rendering it less effective.

Beginners benefit greatly from easier plank variations, but intermediate to advanced trainees require more challenging versions to receive the positive effects. If you can already hold a plank for 30-60 seconds and you’re not looking to set a world record then try these 28 Killer Plank Variations.

(HASfit’s plank exercises are great for both men and women.)

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Low Plank – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Sat, 23 Nov 2013 20:53:47 +0000

A Low Plank is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.

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7 Minute Plank Workout – Plank Exercises for Abs – Planks Exercise – Ab Workouts

hf-wp-user — Wed, 09 Jan 2013 16:07:51 +0000

Advanced Difficulty
7 different plank exercise variations in this 7 minute plank workout for abs. Challenge your abs with HASfit’s plank exercises for abs! Great planks exercise work out for both men and women.

The post 7 Minute Plank Workout – Plank Exercises for Abs – Planks Exercise – Ab Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Plank Exercise – Plank Workout Variations

hf-wp-user — Sun, 21 Oct 2012 06:33:50 +0000

Beginner Difficulty
The plank is one of the most effective ab exercises. Choose which plank variation is appropriate for your fitness level and perform for time. Try to increase your overall time each time you complete the abdominal plank exercise.

The post How To Plank Exercise – Plank Workout Variations appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.