power lifting exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Max Effort Powerlifting Squat Workout – HASfit Powerlifting Workouts – Squats Exercise Training

hf-wp-user — Wed, 09 Apr 2014 15:24:37 +0000

Advanced Difficulty

Follow this max effort powerlifting squat workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Squats Exercise Instructions: Complete each barbell box squat set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Barbell Box Squat 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Barbell RDL 4 x 6
Barbell Bulgarian Split Squat 3 x 8 each leg
Abductor Band Squats 2 x 25
Hello Dolly + Crunch 3 x 30
Overhead Medicine Ball Sit Up 3 x 20
Barbell Windshield Wiper 3 x 20

The post Max Effort Powerlifting Squat Workout – HASfit Powerlifting Workouts – Squats Exercise Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Max Effort Powerlifting Deadlift Workout – HASfit Powerlifting Workout – Deadlift Workouts Exercise

hf-wp-user — Thu, 03 Apr 2014 13:23:59 +0000

Advanced Difficulty
Follow this max effort powerlifting deadlift workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Deadlift Workouts Instructions: Complete each dead lift and rack pull set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Dead Lifts 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Rack Pulls 3 x 1 start with 1 rep max from bench press and continue to increase with each set
One Leg Goodmorning 3 x 8 each leg
Leg Extension 3 x 12
Band Lateral Shuffle 3 x 15 seconds in each direction

The post Max Effort Powerlifting Deadlift Workout – HASfit Powerlifting Workout – Deadlift Workouts Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Good Morning Exercise – Powerlifting Exercise Demonstration – Goodmorning Exercises Hamstring

hf-wp-user — Sun, 17 Mar 2013 19:15:45 +0000

The good morning exercise is a exercise for your lower back, hamstrings, and glutes. This powerlifting exercise will help you you develop power and strength in your posterior chain.

The post Good Morning Exercise – Powerlifting Exercise Demonstration – Goodmorning Exercises Hamstring appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Single Leg Goodmorning Exercise – Powerlifting Exercise Demonstration – Hamstring Exercise

hf-wp-user — Sun, 17 Mar 2013 19:06:01 +0000

The single leg goodmorning is a single leg exercise for your lower back, hamstrings, and glutes. This powerlifting exercise will add strength and flexibility.

The post Single Leg Goodmorning Exercise – Powerlifting Exercise Demonstration – Hamstring Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Rack Pull – Powerlifting Exercise Demonstration – Rack Pulls Form – Increase Deadlift

hf-wp-user — Sun, 17 Mar 2013 18:58:16 +0000

The rack pull is a deadlift exercise for your traps, forearms, lower back, hamstrings, and glutes. This powerlifting exercise is a great workout to increase deadlift and power.

The post Rack Pull – Powerlifting Exercise Demonstration – Rack Pulls Form – Increase Deadlift appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.