Advanced Difficulty

Follow this max effort powerlifting squat workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Squats Exercise Instructions: Complete each barbell box squat set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Barbell Box Squat 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Barbell RDL 4 x 6
Barbell Bulgarian Split Squat 3 x 8 each leg
Abductor Band Squats 2 x 25
Hello Dolly + Crunch 3 x 30
Overhead Medicine Ball Sit Up 3 x 20
Barbell Windshield Wiper 3 x 20

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