Advanced Difficulty

Follow this max effort powerlifting squat workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Squats Exercise Instructions: Complete each barbell box squat set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Barbell Box Squat 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Barbell RDL 4 x 6
Barbell Bulgarian Split Squat 3 x 8 each leg
Abductor Band Squats 2 x 25
Hello Dolly + Crunch 3 x 30
Overhead Medicine Ball Sit Up 3 x 20
Barbell Windshield Wiper 3 x 20

The post Max Effort Powerlifting Squat Workout – HASfit Powerlifting Workouts – Squats Exercise Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Advanced Difficulty

Powerlifting Deadlift Workouts Instructions: Complete each dead lift and rack pull set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Dead Lifts 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Rack Pulls 3 x 1 start with 1 rep max from bench press and continue to increase with each set
One Leg Goodmorning 3 x 8 each leg
Leg Extension 3 x 12
Band Lateral Shuffle 3 x 15 seconds in each direction

The post Max Effort Powerlifting Deadlift Workout – HASfit Powerlifting Workout – Deadlift Workouts Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Follow this max effort powerlifting bench press workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Chest Workout Instructions: Complete each bench press and bench rack lockout set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Bench Press 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Bench Rack Lockouts 1 x 3, 3 x 1 start with 1 rep max from bench press and continue to increase with each set
California Skullcrushers 4 x 6
Dumbbell Shoulder Box 3 x 12
Band Pull-aparts 2 x 20

The post Max Effort Powerlifting Bench Press – HASfit Powerlifting Workouts – Powerlifting Chest Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.