strength workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises

hf-wp-user — Sat, 04 Jan 2014 12:00:57 +0000

Intermediate Difficulty
Get stronger with Coach Kozak and this 25 minute total body strength workout. This dumbbell workout and strength training routine is great for both men and women. The strength exercises only require a pair of dumb bells. Dumbbell workouts can be done right in your own home.

Back Round:
Snatch x 8
Front Trap Raise x 10
Reverse Fly x 12
Bent Over Row x 15
Pullover x 20
Shrug x 30

Legs Round:
Dumbbell Jump Squats x 8
Scissor Jumps x 10
Dumbbell Stiff Leg Deadlift x 12
Dumbbell Squat x 15
Lunges + Kickback x 20
Squat x 30

Push Up:
Ballistic Push Ups x 8
Dumbbell Side Raise x 10
Pike Push Ups x 12
Shoulder Press x 15
Close Grips x 20
Dumbbell Flys x 30

The post 25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Chest Workout for Strength in the Gym – HASfit Chest Exercises – Pectoral Workouts – Strength Exercise

hf-wp-user — Wed, 04 Dec 2013 19:16:04 +0000

Advanced Difficulty
Follow this advanced chest workout in the gym to gain strength. HASfit’s chest exercises and pectoral exercises are great for both men and women. The strength workout requires equipment found in most gyms.

Chest Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
One Arm Dumbbell Chest Press 5 x 5 each arm
Chest Dips 4 x 8
Incline Bench Press 5 x 5
Elevated Push Up 4 x 12
Decline Cable Fly 4 x 12

The post Chest Workout for Strength in the Gym – HASfit Chest Exercises – Pectoral Workouts – Strength Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Back Workout for Strength in Gym – HASfit Back Exercises – Back Workouts Strength Exercise

hf-wp-user — Sat, 23 Nov 2013 15:40:45 +0000

Advanced Difficulty
Follow this advanced back workout in the gym to gain strength. HASfit’s back exercises are great for both men and women. The strength workout requires equipment found in most gyms.

Back Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Inverted Pronate Pull Ups 4 x 8
Supinated Pull Up 5 x 5
Rack Pull 5 x 5
Single Arm DB Row 4 x 8 each arm
Dumbbell Reverse Fly 3 x 12

The post Back Workout for Strength in Gym – HASfit Back Exercises – Back Workouts Strength Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises

hf-wp-user — Mon, 14 Oct 2013 21:35:16 +0000

Intermediate Difficulty
Try this total body strength workout in the gym by Coach Kozak. HASfit’s gym workouts and total body workouts are great for both men and women. This total body exercise routine is perfect for intermediate to advanced trainees.

Total Body Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Barbell Squat 5 x 8
Incline Bench Press 5 x 8
Single Arm Dumbbell Row 5 x 8 each arm
Kettlebell Windmill 3 x 12 each side
Dumbbell Hammer Curl 4 x 8
Reverse Triceps Pushdowns 4 x 8

The post Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Min Home Strength Training Exercises

hf-wp-user — Sat, 03 Nov 2012 00:22:05 +0000

Intermediate Difficulty
The #1 home strength training exercises with motivational trainer Coach Kozak. This total body dumbbell exercises workout is for men and for women. This strength workout at home will push and challenge you to new limits.

The post 20 Min Home Strength Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.