total body workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises

hf-wp-user — Sat, 04 Jan 2014 12:00:57 +0000

Intermediate Difficulty
Get stronger with Coach Kozak and this 25 minute total body strength workout. This dumbbell workout and strength training routine is great for both men and women. The strength exercises only require a pair of dumb bells. Dumbbell workouts can be done right in your own home.

Back Round:
Snatch x 8
Front Trap Raise x 10
Reverse Fly x 12
Bent Over Row x 15
Pullover x 20
Shrug x 30

Legs Round:
Dumbbell Jump Squats x 8
Scissor Jumps x 10
Dumbbell Stiff Leg Deadlift x 12
Dumbbell Squat x 15
Lunges + Kickback x 20
Squat x 30

Push Up:
Ballistic Push Ups x 8
Dumbbell Side Raise x 10
Pike Push Ups x 12
Shoulder Press x 15
Close Grips x 20
Dumbbell Flys x 30

The post 25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises

hf-wp-user — Mon, 14 Oct 2013 21:35:16 +0000

Intermediate Difficulty
Try this total body strength workout in the gym by Coach Kozak. HASfit’s gym workouts and total body workouts are great for both men and women. This total body exercise routine is perfect for intermediate to advanced trainees.

Total Body Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Barbell Squat 5 x 8
Incline Bench Press 5 x 8
Single Arm Dumbbell Row 5 x 8 each arm
Kettlebell Windmill 3 x 12 each side
Dumbbell Hammer Curl 4 x 8
Reverse Triceps Pushdowns 4 x 8

The post Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Total Body Strength Training Workout – Weight Training Exercises – Weight Workout

hf-wp-user — Fri, 02 Nov 2012 23:26:45 +0000

Intermediate Difficulty
Get strong fast with HASfit’s total body strength training workout. The weight training exercises are great for men and women. Try this weight workout at home or in the gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Dumbbell Upright Row + Clean + Press 5 x 10
Dumbbell or Barbell 1 and 1/4 Squats 5 x 10
Incline Dumbbell Negative Fly to Chest Press Concentric 5 x 10
Dumbbell Curl + Lunge 5 x 12 steps
Close Grip Push-ups + Knee Raise 5 x 10

The post Total Body Strength Training Workout – Weight Training Exercises – Weight Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute Ultimate Fitness Workout – Full Body Workout – Fitness Exercises Total Body

hf-wp-user — Wed, 31 Oct 2012 06:16:42 +0000

Intermediate Difficulty
Presenting the ultimate fitness workout by Coach Kozak … Quickly burn calories and build lean muscle with this full body workout and fitness exercises.

The post 20 Minute Ultimate Fitness Workout – Full Body Workout – Fitness Exercises Total Body appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Total Body Resistance Band Workout For Men and Women – Resistance Band Exercises

hf-wp-user — Tue, 30 Oct 2012 22:26:31 +0000

Beginner Difficulty
In search of a great resistance band exercise routine? This resistance band workout works your entire body and can be done at the gym or at home.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Squat + Pulls 4 x 12
Running Band Curls 4 x 12
Band Pull-throughs 4 x 12
Squat + Press 4 x 12

The post Total Body Resistance Band Workout For Men and Women – Resistance Band Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.