Intermediate Difficulty
intermediate workout
Get strong fast with HASfit’s total body strength training workout. The weight training exercises are great for men and women. Try this weight workout at home or in the gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Dumbbell Upright Row + Clean + Press 5 x 10
Dumbbell or Barbell 1 and 1/4 Squats 5 x 10
Incline Dumbbell Negative Fly to Chest Press Concentric 5 x 10
Dumbbell Curl + Lunge 5 x 12 steps
Close Grip Push-ups + Knee Raise 5 x 10

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