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Intermediate Difficulty

Join Freddie with this 7 minute home tricep workout. HASfit’s tricep workouts at home are great for both men and women. The triceps exercises only require a pair of dumbbells.

Triceps Workout Instructions: Complete 4 rounds of each exercise.
Close Grip Push Ups x 30 seconds
Dumbbell Triceps Kickbacks x 30 seconds
Reverse Dumbbell Triceps Extension x 30 seconds
One Arm Overhead Triceps Extension x 30 seconds right arm
One Arm Overhead Triceps Extension x 30 seconds left arm

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Tabata Workout Routine Instructions:
Manual Triceps Extension 4 x 20 seconds w/ 10 seconds rest
Pronate Triceps Kickback 4 x 20 seconds w/ 10 seconds rest
Close Grip Push Ups 4 x 20 seconds w/ 10 seconds rest
Dumbbell Elbow Out Triceps Extension 4 x 20 seconds w/ 10 seconds rest

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Intermediate Difficulty

The 300 triceps workout routine is a high volume tricep routine that is sure to shock your arms. HASfit’s tricep training and tricep workouts are great for both men and women. The dumbbell triceps exercises can be done at home or in the gym.

Complete a total of 300 Tricep Exercise Repetitions:
Manual Triceps Ext from Knees x 50
DB Triceps Kickback x 50
Lying Reverse DB Ext x 50
Overhead Triceps Ext x 50
Lying DB Elbows Out Ext x 50
DB Side Triceps Punchout x 50

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