workouts for elderly Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/workouts-for-elderly/ Tue, 23 Jan 2018 19:31:06 +0000 en-US hourly 1 Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout https://hasfit.com/workouts/home/senior/senior-workout/ https://hasfit.com/workouts/home/senior/senior-workout/#respond Fri, 02 Nov 2012 17:28:11 +0000 http://test.hasfit.com/?p=736 Low Impact Difficulty Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can be done with just a pair of dumbbells or even a couple water bottles. Perform each exercise for the prescribed sets and repetitions. Swiss Ball […]

The post Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

]]>

Low Impact Difficulty
low impact workout
Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can be done with just a pair of dumbbells or even a couple water bottles.

Perform each exercise for the prescribed sets and repetitions.

Swiss Ball Wall Squat 3 x 8
45 Degree Wall High Knees 3 x 30 seconds
DB Upright Row 3 x 8
Modified Knee Push-ups 3 x 8

The post Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

]]> https://hasfit.com/workouts/home/senior/senior-workout/feed/ 0