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15 Min Better Posture Workout

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30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

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28 Min Knee Strengthening & Knee Stretches

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20 Min Shoulder Stretches & Strengthening for Pain Relief

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20 Min Exercise for Seniors, Elderly, & Older People

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20 Min Chair Exercises Sitting Down Workout

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15 Minute Senior Workout – Low Impact Exercises for Seniors

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14 Minutes of Chair Exercises w/ Coach Kozak

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17 Min Chair Exercise for Seniors & Beginners – HASfit Senior Exercises for the Elderly Workout