Intermediate Difficulty

Burn up calories fast with Coach Kozak’s Cardio Abs Burner. This cardio ab workout is great for both men and women. The exercises can be performed at home or in the gym.

Cardio Abdominal Exercise Instructions: Complete 4 rounds of each exercise
High Plank Kick-throughs x 30 sec
Sprinters x 30 sec
Burpee + Mountain Climbers x 30 sec
Knee Chop x 30 sec
Lateral Plank Walks x 30 sec
Standing Twists x 30 sec

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Low Impact Difficulty

HASfit’s beginner cardio workouts are joint friendly. The low impact cardio exercises at the gym are perfect for seniors, beginners, those with physical limitations, or anyone fighting obesity.

Low Impact Workout Instructions: Complete 3 rounds of each exercise without breaking.
Dumbbell Curl + Low Kick x 30 seconds
Squat + Pull x 30 seconds
Dumbbell Bent Over Swings x 30 seconds
Run in Place + Shoulder Raise x 30 seconds
Punch Out x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds

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Intermediate Difficulty

Use this Scorching cardio interval training in the gym to burn calories fast. HASfit’s cardio interval workouts are great for both men and women. The aerobic interval training is for intermediate to advanced trainees.

Cardio Interval Exercise Instructions: Complete 5 rounds of each exercise for the prescribed time.
Slalom Skiers x 30 seconds
Run 100M or .06 miles
High Plank Kick Throughs x 30 seconds
Sledgehammers x 30 seconds
Bike Sprints 4 x 10 seconds sprint followed by 20 seconds of low effort
Dumbbell Pull and Press x 30 seconds

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Intermediate Difficulty

Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set.
Dumbbell Clean + Front Squat + Press x 30 sec
Dumbbell Lunge + Curl x 30 sec
Renegade Row x 30 sec
Kettle Bell Swing to Overhead x 30 sec
Cable Chest Press x 30 sec
Dumbbell Hold + Leg Raise x 30 sec

The post Scorching Cardio Weight Lifting to Lose Weight – HASfit Weight Training to Lose Weight Strength appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

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