Intermediate Difficulty
intermediate workout
Use this scorching cardio weight training to lose weight. This cardio strength workout is great for both men and women. The weight lifting to lose weight routine is designed for the gym.

Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set.
Dumbbell Clean + Front Squat + Press x 30 sec
Dumbbell Lunge + Curl x 30 sec
Renegade Row x 30 sec
Kettle Bell Swing to Overhead x 30 sec
Cable Chest Press x 30 sec
Dumbbell Hold + Leg Raise x 30 sec

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