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Bodybuilding Chest and Triceps Workout Routine – High Volume Training – Mass Exercises

hf-wp-user — Wed, 24 Oct 2012 05:11:01 +0000

Intermediate Difficulty
Try Coach Kozak’s high volume chest and triceps workout to add mass! The high volume chest and triceps exercise bodybuilding technique is great for hypertrophy.

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Incline Bench Press 10 x 10
A2: Barbell Skullcrusher 10 x 10
B1: Low Cable Flys 3 x 15
B2: Reverse Cable Pulldowns 3 x 15

The post Bodybuilding Chest and Triceps Workout Routine – High Volume Training – Mass Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Best Chest and Triceps Workout for Muscle Building – Chest Tricep Exercise Routine

hf-wp-user — Tue, 23 Oct 2012 15:57:32 +0000

Intermediate Difficulty
Add mass with this chest and triceps workout. Coach Kozak quickly demonstrates his how to gain size and add mass with this bodybuilding chest tricep exercise routine.

Complete all movements for time in order for the appropriate number of reps and sets..

Perform each exercise at high intensity for the prescribed repetitions to complete one set.
Incline Bench 4 x 12
California Skullcrusher 4 x 8
Incline DB Fly 4 x 12
Elevated Push-up 4 x 12
Reverse Tricep Pulldown 4 x 8

The post Best Chest and Triceps Workout for Muscle Building – Chest Tricep Exercise Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.