Intermediate Difficulty
intermediate workout
Try Coach Kozak’s high volume chest and triceps workout to add mass! The high volume chest and triceps exercise bodybuilding technique is great for hypertrophy.

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Incline Bench Press 10 x 10
A2: Barbell Skullcrusher 10 x 10
B1: Low Cable Flys 3 x 15
B2: Reverse Cable Pulldowns 3 x 15

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