Intermediate Difficulty with Advanced Modifications provided
Build strength and lean muscle at home with this fast-paced, no-repeat weight training workout. New exercises throughout will keep the intensity up and challenge your entire body from start to finish. For this 30-minute full-body dumbbell routine, it’s helpful to have a few different weights nearby so you can adjust the resistance for each movement. A bench, chair, or box may be useful for some exercises, but they’re completely optional. Ready to get started? Let’s go!
Warm up
Toe Touch to Chest Opener
Kneeling T-Rotation + Shoulder Counter
30 Min Full Body Workout
SA Bent-over DB Row + Twist x 12 each
DB Alternating Press from Floor / Bench x 12 each
DB Front Rack Reverse Lunge x 8 each
DB Standing Around the World x 10
Kickstand Good Morning x 10 each
DB Zottman Curl x 12
DB Pause Squat x 12
DB Triceps Ext from Floor / Bench x 12
Hollow Body / Knees Bent x 60 sec
Narrow Push Up / from Incline x 12
DB Reverse Fly x 12
DB Sumo Squat Pulse x 45 sec
Side Plank / from Knee x 60 sec
Low Plank Opposite Arm & Leg Ext / from Knees x 45 sec
DB Split Stance High Pull x 8 each
Cool Down
Hands Behind Back Chest Stretch
V-Sit Reach
One Leg In V Stretch
