Intermediate Difficulty

These shoulder toning exercises are perfect for the gym. HASfit’s shoulder workout for women is designed for beginner to intermediate trainees.

Shaping Shoulder Exercises Instructions: Complete each set with a 30 second rest in between each set.
Dumbbell Seated Arnold Press 4 x 12
Dolphin Push Up 4 x 12
Kettlebell Push Jerk 4 x 8 each arm
Cable Front Raise 3 x 12
Dumbbell Shoulder Box 3 x 12

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Intermediate Difficulty

Successfully target the rear delts with this rear deltoid workout. Rear delt exercises are important because this muscle group is often neglected in many programs. The rear delt workouts are great for both men and women.

Rear Deltoid Exercises Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Incline Face Pulls 4 x 12
Band Pull Aparts 3 x 15
Chest Supported Reverse Dumbbell Fly 4 x 12
Cable Upright External Rotation 3 x 15 each side
Arm Hauler 3 x 20

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Intermediate Difficulty

Shoulder Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Standing Barbell Military Press (Behind Neck) – or modify with Dumbbell Shoulder Press 4 x 8
Dumbbell Shoulder Box 4 x 12
Dumbbell Seated Arnold Press 4 x 12
Dumbbell Reverse Fly 3 x 15
Cable Internal Rotation 3 x 15

The post BLASTING Shoulder Workout in the Gym – HASfit Shoulder Exercises – Deltoid Workouts – Shoulder Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.