Intermediate Difficulty
intermediate workout
Try this shoulder workout in the gym to blast your shoulders. HASfit’s shoulder exercises are great for both men and women. The deltoid exercises are for intermediate to advanced trainees.

Shoulder Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Standing Barbell Military Press (Behind Neck) – or modify with Dumbbell Shoulder Press 4 x 8
Dumbbell Shoulder Box 4 x 12
Dumbbell Seated Arnold Press 4 x 12
Dumbbell Reverse Fly 3 x 15
Cable Internal Rotation 3 x 15

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