Intermediate Difficulty
![intermediate workout](https://hasfit.com/images/intermediate-workout.png)
Shoulder Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Standing Barbell Military Press (Behind Neck) – or modify with Dumbbell Shoulder Press 4 x 8
Dumbbell Shoulder Box 4 x 12
Dumbbell Seated Arnold Press 4 x 12
Dumbbell Reverse Fly 3 x 15
Cable Internal Rotation 3 x 15
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