Plyometric Jump Training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Minute Jump Rope Workout – Jumping Rope Exercise Work Out – Jump Rope Lose Weight

hf-wp-user — Mon, 05 Nov 2012 03:20:35 +0000

Intermediate Difficulty
HASfit and the Skillet Biscuit Krew get together for this 10 minute jump rope workout at home. This cardio jumping rope exercise work out routine does can be done with or with a jump rope to lose weight.

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Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts

hf-wp-user — Sun, 04 Nov 2012 03:04:20 +0000

Intermediate Difficulty
HASfit’s plyometric workout cardio circuit will burn calories and get you sweating in no time. Follow Coach Kozak through these plyometrics exercises at home and plyo training drills while being motivated along the way.

The post Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Explosive Volleyball Training – Volleyball Workout – Volleyball Exercises Drills to Jump Higher

hf-wp-user — Sat, 27 Oct 2012 01:23:03 +0000

Intermediate Difficulty
Jump higher and hit harder with this explosive volleyball workout by pro sports performance Coach Kozak. These volleyball training drills can be done at home, the gym, or with an entire team. Choose appropriate rounds based on your age for these volleyball exercises.

Complete all movements for time in order for the appropriate number of rounds.

Junior High or Middle School Volleyball: x 3 rounds
High School Volleyball: x 5 rounds
Elite: x 6 rounds

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Knee Tucks x 12
Reach Jumps x 12
Ballistic Push-ups from knees or feet x 6
4 Square Jumps x 15 seconds each way (30 seconds total)

The post Explosive Volleyball Training – Volleyball Workout – Volleyball Exercises Drills to Jump Higher appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped

hf-wp-user — Fri, 26 Oct 2012 02:54:51 +0000

Intermediate Difficulty
Want to get ripped like James Bond? Try the daniel craig workout routine. The plymetric training and plyometric exercises will add lean athletic muscle!

1. Overhead Squat Jumps 5 x 8
2. Box Jump Push-ups 5 x 8
3. Scissory Jumping Lunges 5 x 8
4. Medicine Ball Posterior Swing + Earthquake 5 x 8

The post Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Medicine Ball Exercises – Medicine Ball Workout Training for Athleticism – Med Ball

hf-wp-user — Fri, 26 Oct 2012 02:29:22 +0000

Intermediate Difficulty
Try these medicine ball exercises to add variety to your fitness routine. This medicine ball workout and medicine ball training is for both men and women that are intermediate trainees.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Med Ball Chest Pass + Push-up 4 x 8
Med Ball Woodchop from Split Squat 4 x 8 (each side)
Med Ball Slams 4 x 12
Med Ball Lying Knee Twist 4 x 12

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Jump Plyometric Training Exercises – Jump Workout to Get Explosive

hf-wp-user — Fri, 26 Oct 2012 02:15:56 +0000

Intermediate Difficulty
Mix up your fitness routine with this plyometric training jump workout. The plyometrics workout will help you jump higher and gain explosiveness.

Perform the exercises for the prescribed repetitions to complete one round.

Step Up Jumps 5 x 12 (6 each leg)
Depth Push-ups 5 x 12
Lateral Box Jumps 5 x 12 (6 each way)
Mountain Climbers 5 x 15 seconds

The post Jump Plyometric Training Exercises – Jump Workout to Get Explosive appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.