Intermediate Difficulty
intermediate workout
Try these medicine ball exercises to add variety to your fitness routine. This medicine ball workout and medicine ball training is for both men and women that are intermediate trainees.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Med Ball Chest Pass + Push-up 4 x 8
Med Ball Woodchop from Split Squat 4 x 8 (each side)
Med Ball Slams 4 x 12
Med Ball Lying Knee Twist 4 x 12

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