Medicine Ball Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/workouts/medicine-ball-routine/ Sun, 16 Mar 2014 18:18:36 +0000 en-US hourly 1 Demolition Medicine Ball Workout – HASfit Medcine Ball Workouts – Medcine Ball Exercises https://hasfit.com/workouts/medicine-ball-routine/demolition-medicine-ball-workout/ https://hasfit.com/workouts/medicine-ball-routine/demolition-medicine-ball-workout/#respond Sun, 16 Mar 2014 18:18:36 +0000 http://test.hasfit.com/?p=7066 Try this Demolition medicine ball workout at home or in the gym. HASfit’s medicine ball workouts are great for both men and women. This workout is great for conditioning, power, and endurance. Medicine Ball Exercises Instruction: Complete 4 rounds of each exercise without rest. Medicine Ball Chest Pass 4 x 25 Medicine Ball Posterior Swing […]

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]]> Try this Demolition medicine ball workout at home or in the gym. HASfit’s medicine ball workouts are great for both men and women. This workout is great for conditioning, power, and endurance.

Medicine Ball Exercises Instruction: Complete 4 rounds of each exercise without rest.
Medicine Ball Chest Pass 4 x 25
Medicine Ball Posterior Swing + Jump 4 x 12
Medicine Ball Ballistic Row 4 x 20
Medicine Ball Wall Toss 4 x 12
Wood Chop 4 x 12 each side

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