Try this Demolition medicine ball workout at home or in the gym. HASfit’s medicine ball workouts are great for both men and women. This workout is great for conditioning, power, and endurance.

Medicine Ball Exercises Instruction: Complete 4 rounds of each exercise without rest.
Medicine Ball Chest Pass 4 x 25
Medicine Ball Posterior Swing + Jump 4 x 12
Medicine Ball Ballistic Row 4 x 20
Medicine Ball Wall Toss 4 x 12
Wood Chop 4 x 12 each side

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