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Best Chest and Triceps Workout for Muscle Building – Chest Tricep Exercise Routine

hf-wp-user — Tue, 23 Oct 2012 15:57:32 +0000

Intermediate Difficulty
Add mass with this chest and triceps workout. Coach Kozak quickly demonstrates his how to gain size and add mass with this bodybuilding chest tricep exercise routine.

Complete all movements for time in order for the appropriate number of reps and sets..

Perform each exercise at high intensity for the prescribed repetitions to complete one set.
Incline Bench 4 x 12
California Skullcrusher 4 x 8
Incline DB Fly 4 x 12
Elevated Push-up 4 x 12
Reverse Tricep Pulldown 4 x 8

The post Best Chest and Triceps Workout for Muscle Building – Chest Tricep Exercise Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Best Back and Biceps Workout to Add Mass and Gain Muscle – Back Bicep Exercise Routine

hf-wp-user — Tue, 23 Oct 2012 06:24:34 +0000

Intermediate Difficulty
This muscle building back and biceps exercise routine is sure to help you add mass. Coach Kozak explains his back and bicep workout for gaining size.

Perform each exercise at high intensity for the prescribed repetitions and sets.
Standing Wide Face Pullbacks 4 x 12
Bench Curls 4 x 12
DB Snatch 4 x 8 each arm
Reverse Cable Curl 4 x 12
Supinated Grip Barbell Bent-over Row 4 x 8

The post Best Back and Biceps Workout to Add Mass and Gain Muscle – Back Bicep Exercise Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Run The Rack DB Curls Palms Up – Bicep Workout Exercise with Dumbbells

hf-wp-user — Mon, 22 Oct 2012 05:10:29 +0000

Intermediate Difficulty
Perform one giant superset with no breaks!.

DB Curls with palms up x Run the rack
Start with highest weight that 4-5 reps can be performed, then move to next lower weight and do as many as possible. Continue this until you have successfuly ran the rack.

This biceps workout with dumbbells at home will make you biceps grow fast. Run the rack db curls palms up. Dumbbell bicep exercise to grow your arms.

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