Intermediate Difficulty
intermediate workout
This muscle building back and biceps exercise routine is sure to help you add mass. Coach Kozak explains his back and bicep workout for gaining size.

Perform each exercise at high intensity for the prescribed repetitions and sets.
Standing Wide Face Pullbacks 4 x 12
Bench Curls 4 x 12
DB Snatch 4 x 8 each arm
Reverse Cable Curl 4 x 12
Supinated Grip Barbell Bent-over Row 4 x 8

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