Intermediate Difficulty
intermediate workout
Perform one giant superset with no breaks!.

DB Curls with palms up x Run the rack
Start with highest weight that 4-5 reps can be performed, then move to next lower weight and do as many as possible. Continue this until you have successfuly ran the rack.

This biceps workout with dumbbells at home will make you biceps grow fast. Run the rack db curls palms up. Dumbbell bicep exercise to grow your arms.

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