bodyweight exercise workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises

hf-wp-user — Mon, 28 Apr 2014 17:53:19 +0000

Ultimate Warrior Difficulty

This Intense calisthenics workout will challenge and push you past plateaus. HASfit’s body weight exercises and calisthenic workout is for advanced athletes only. The calisthenics exercises are best done at a gym or in the park.

Calisthenics Workouts Instructions: Complete each set with a 30 seconds rest in between each.
180 Touchdowns 4 x 15
High Plank Knee Tucks 4 x 15
Elevated Push Ups 4 x 12
Pistol Squat + Calf Raise 4 x 12 each leg
Pronate Pull Up 3 x 10
Manual Triceps Extension 3 x 10
Body Weight Bulgarian Squat 3 x 12 each leg
Hanging Knee Twist 3 x 12
Inverted Body Weight Curls 3 x 10

The post Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

27 Min Body Weight Workout – HASfit Calisthenics Exercises Calisthenic Bodyweight Workouts Training

hf-wp-user — Thu, 09 Jan 2014 22:14:43 +0000

Advanced Difficulty
This 27 minute body weight workout will challenge you to another level. HASfit calisthenics exercises are great for both men and women. The bodyweight workouts and calisthenic workouts are designed for intermediate to advanced trainees.

Complete 3 Rounds of Each Calisthenics Exercise:
One Leg Chair Dips x 8
Floor Rows x 12
Pistol Squat + Calf Raise x 6 each
One Arm Chest Touch Push Up x 12
Leg Raise + Reverse Crunch x 12
Arm Hauler x 12
One Leg Squat x 8 each
High Plank Row x 12
High Plank / Low Plank Transition x 8
Wall Sit + Leg Ext x 12 each

The post 27 Min Body Weight Workout – HASfit Calisthenics Exercises Calisthenic Bodyweight Workouts Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Home Body Weight Workout Without Equipment – Weight Free Exercises with no Equipment

hf-wp-user — Thu, 01 Nov 2012 03:02:05 +0000

Intermediate Difficulty
Need weight free exercises at home with no equipment? Try HASfit’s 30 minute body weight workout without equipment.

The post Home Body Weight Workout Without Equipment – Weight Free Exercises with no Equipment appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Bodyweight Strength Training Without Weights – Body Weight Exercise Training Workouts

hf-wp-user — Wed, 31 Oct 2012 21:41:45 +0000

Intermediate Difficulty
No weights? No problem! This strength training without weights routine will challenge you and can be done at home. Try body weight exercises as a great compliment to any training regimen.

Perform each exercise at high intensity for the sets and repetitions.

Pike Push-up 5 x 6
One Leg Squat 5 x 8 each leg
Elevated Wide Push-ups 5 x 8
Split Squat to Knee Raise 5 x 8 each leg

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Amazing Spiderman Workout – Body Weight Exercises – Bodyweight Training

hf-wp-user — Wed, 31 Oct 2012 05:32:58 +0000

Ultimate Warrior Difficulty
HASfit’s amazing spiderman workout displays several explosive body weight exercises for strength and bodyweight training workouts for power inspired by Andrew Garfield workout.

Perform each exercise at high intensity for the prescribed set and repetitions.

Spiderman Push-up or Ballistic Spirderman Push-up 4 x 8
Lateral Broad Jumps 4 x 8
Pull-up + Toes To Bar 4 x 8
Double Unders Jump Rope 4 x 8
Dip + Leg or Knee Raise 4 x 8

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