deltoid workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Min Deltoid Workout – HASfit Deltoid Workouts – Shoulder Workout – Shoulder Workouts Exercises

hf-wp-user — Sun, 04 May 2014 15:51:22 +0000

Intermediate Difficulty

Coach Kozak will demolish your shoulders with this 10 minute deltoid workout. HASfit deltoid workouts are great for both men and women. The only equipment needed for this shoulder workout is a a pair of dumbbells.

Shoulder Workouts Instructions: Complete 3 rounds of each exercise.
V Sit Shoulder Press x 10
Front Raise and Twist x 10
Bent-over Dumbbell Lateral Raise x 10
Iron Cross x 30 seconds
Dumbbell External Rotation x 10

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Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises

hf-wp-user — Thu, 13 Mar 2014 21:51:27 +0000

The Standing Barbell Military Press to the Front is a great shoulder exercise for your shoulders and anterior deltoids.

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Standing Barbell Military Press Behind the Neck – HASfit Shoulder Exercise – Deltoid Exercises

hf-wp-user — Thu, 13 Mar 2014 21:17:48 +0000

The Standing Barbell Military Press Behind the Neck is a great shoulder exercise for your shoulders.

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BLASTING Shoulder Workout in the Gym – HASfit Shoulder Exercises – Deltoid Workouts – Shoulder Workouts

hf-wp-user — Thu, 13 Feb 2014 17:29:43 +0000

Intermediate Difficulty
Try this shoulder workout in the gym to blast your shoulders. HASfit’s shoulder exercises are great for both men and women. The deltoid exercises are for intermediate to advanced trainees.

Shoulder Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Standing Barbell Military Press (Behind Neck) – or modify with Dumbbell Shoulder Press 4 x 8
Dumbbell Shoulder Box 4 x 12
Dumbbell Seated Arnold Press 4 x 12
Dumbbell Reverse Fly 3 x 15
Cable Internal Rotation 3 x 15

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Dumbbell Arnold Press – HASfit Shoulder Exercise Demonstration – Deltoid Exercises – Shoulders Workout

hf-wp-user — Fri, 29 Mar 2013 05:57:22 +0000

The arnold press is a great shoulder exercise for your shoulders, deltoids, and triceps. The deltoid exercises are perfect for both women and for men. The shoulders exercise are designed for both at home or in the gym.

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Dumbbell Supinated Press – HASfit Shoulder Exercise Demonstration – Anterior Deltoid Exercises

hf-wp-user — Fri, 29 Mar 2013 05:45:10 +0000

The dumbbell supinated press is a great shoulder exercise for your shoulders, anterior deltoids, and triceps. The anterior shoulder workout and shoulders exercises are great for women for men. The anterior deltoid exercises at home or in gym.

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Dumbbell Shoulder Press or Dumbbell Military Press – HASfit Shoulder Exercise Demonstration – Deltoid Exercises

hf-wp-user — Fri, 29 Mar 2013 05:35:27 +0000

The dumbbell shoulder press or dumbbell military press is a great shoulder exercise for your shoulders, deltoids, and triceps. The deltoid exercises are perfect for both women and for men. The shoulder exercises are designed for both at home or in the gym.

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Cable Front Raise – Shoulder Exercise Demonstration – Anterior Deltoid Exercises

hf-wp-user — Sun, 24 Mar 2013 19:25:10 +0000

The cable front raise is a great shoulder exercise for your shoulders and anterior deltoids. The front raise can be performed by both men and women. This is an excellent shoulder exercise that can be done at home or in the gym.

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Cable External Rotation – Rotator Cuff Exercise Demonstration – Rotator Cuff Exercises

hf-wp-user — Sun, 24 Mar 2013 18:13:53 +0000

The cable external rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be performed by both men and women. It is a great shoulder workout that can be done at home or in the gym.

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Cable Internal Rotation – Rotator Cuff Exercise Demonstration – Rotator Cuff Exercises

hf-wp-user — Thu, 21 Mar 2013 21:28:56 +0000

The lying cable internal rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be completed by both males and females. It is an excellent shoulder workout that can be done both at home or in the gym.

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