Intermediate Difficulty
intermediate workout

Coach Kozak will demolish your shoulders with this 10 minute deltoid workout. HASfit deltoid workouts are great for both men and women. The only equipment needed for this shoulder workout is a a pair of dumbbells.

Shoulder Workouts Instructions: Complete 3 rounds of each exercise.
V Sit Shoulder Press x 10
Front Raise and Twist x 10
Bent-over Dumbbell Lateral Raise x 10
Iron Cross x 30 seconds
Dumbbell External Rotation x 10

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