25 Min Easy Low Impact Workout to Lose Fat – HASfit Low Impact Exercises – Easy Workouts at Home

hf-wp-user — Sun, 15 Dec 2013 19:46:47 +0000

Low Impact Difficulty
Coach Kozak will guide you through this easy low impact workout. HASfit’s low impact exercises and easy exercises are perfect for those just starting their fitness journey are those with physical limitations. Easy workouts at home are designed for both men and women.

Complete 3 Rounds of each exercise:
March in Place x 30 sec
Upright Row + Clean + Press x 30 sec
Chair Burpees or Modified Step Back x 30 sec
Ballistic Wall Push Ups x 30 sec
Quarter Squat + Front Kick x 30 sec
Bent-over DB Swings x 30 sec
Side to Side + Lateral Dumbbell Raise x 30 sec
Knee Chop x 30 sec
DB Curl + 1,2,3,4 x 30 sec
DB Posterior Swing x 30 sec

The post 25 Min Easy Low Impact Workout to Lose Fat – HASfit Low Impact Exercises – Easy Workouts at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Minute Low Impact Workout – Beginner Low Impact Exercises – Low Impact Cardio

hf-wp-user — Sun, 28 Oct 2012 01:40:17 +0000

Low Impact Difficulty
Join HASfit’s Coach Kozak for a 20 minute low impact workout and beginner exercises that will burn calories and get you into shape! This easy workout is perfect for beginners looking for low impact exercises and low impact cardio.

The post 20 Minute Low Impact Workout – Beginner Low Impact Exercises – Low Impact Cardio appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

easy workouts at home Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Easy Low Impact Workout to Lose Fat – HASfit Low Impact Exercises – Easy Workouts at Home

20 Minute Low Impact Workout – Beginner Low Impact Exercises – Low Impact Cardio