Join HASfit’s Coach Kozak for a 20 minute low impact workout and beginner exercises that will burn calories and get you into shape! This easy workout is perfect for beginners looking for low impact exercises and low impact cardio.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.