healthy smoothie Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Pineapple Vanilla Dream Post Workout Smoothie Recipe – HASfit Protein Smoothie Recipes

Clean Eating Claudia — Sun, 18 May 2014 10:01:47 +0000

Reward yourself after a tough workout with this pineapple vanilla dream post workout smoothie recipe. This protein smoothie recipe has the perfect ratio of carbs to protein for after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup water
1/3 cup yogurt (I used plain Greek yogurt)
1/2 cup frozen pineapple tidbits
1 tbsp honey
1 scoop vanilla protein powder
Preparation:
In a blender combine all of the ingredients for 30 seconds or until smooth and enjoy within 30 minutes of finishing your workout.

The nutritional information is for one serving. The pineapple smoothie recipe makes one serving.
Calories 237
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 38.3 g
Dietary Fiber 3.0 g
Sugars 34.2 g
Protein 25.7 g

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Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies

Clean Eating Claudia — Sun, 11 May 2014 10:00:30 +0000

This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup of water
1/3 cup of milk of your choice
1 frozen banana
1 tbsp maple syrup
1 scoop chocolate protein powder

Preparation:
In a high powered blender, combine all of the ingredients and blend for 30-40 seconds or until smooth and enjoy within 30 minutes of your workout!

Protein smoothie nutritional facts are for 1 serving. This recipe makes 1 serving.
Calories 257
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 47.7 g
Dietary Fiber 9.3 g
Sugars 26.4 g
Protein 18.6 g

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Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie

Clean Eating Claudia — Mon, 05 May 2014 16:08:30 +0000

This mint chocolate smoothie recipe works well as a tasty snack or breakfast. The healthy smoothie recipe is filled with protein and fiber.

Protein Smoothie Recipes Ingredients:
1 Cup of spinach
1 cup of milk of your choice (I use Almond Milk)
1 frozen banana
1/8 tsp peppermint extract or 4-5 mint leaves
1 scoop of chocolate protein powder
2-3 ice cubes (optional)

Preparation
Using a high powdered blender combine all of the ingredients for 30 – 45 seconds or until smooth. Top with cacao nibs (optional) and enjoy!

Healthy smoothie recipes nutritional information is for one serving. This recipe makes one serving.
Calories 235
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 36.5 g
Dietary Fiber 11.1 g
Sugars 15.0 g
Protein 20.3 g

The post Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Kale Smoothie Recipe – HASfit Green Smoothie Recipes – High Fiber – Healthy Smoothie Recipes

Clean Eating Claudia — Sat, 04 Jan 2014 17:48:01 +0000

This kale smoothie recipe is not only delicious, but it’s also high in fiber, high in protein, and low in calories. Green smoothie recipes will leave you feeling satisfied and full of energy.

The healthy smoothie recipe ingredients:
1 cup almond milk
¾ cup – 1 cup chopped kale (de-stemmed)
½ cup non-fat plain Greek yogurt
½ frozen banana
1 tablespoon ground flax
1 teaspoon stevia
¼ teaspoon vanilla extract

In a blender, add all ingredients and blend for 30 seconds to a minute until smooth and well blended. Serve immediately and enjoy!

The nutritional information is for 1 serving. The clean eating recipe makes 1 serving.
Calories 219.1
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 28.3 g
Dietary Fiber 7.1 g
Sugars 13.4 g
Protein 17.1 g

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High Energy Breakfast Smoothie Recipe – HASfit Coffee Smoothie – Healthy Smoothie Recipes

Clean Eating Claudia — Tue, 08 Oct 2013 18:30:31 +0000

This high energy breakfast smoothie recipe by Clean Eating with Claudia will get you moving in the morning. HASfit’s coffee smoothie is high in protein and fiber so it will keep you satisfied until your next meal. Healthy smoothie recipes are great when you need a meal on-the-go.

Ingredients:
1 cup almond milk
½ cup cooled coffee
½ frozen banana
1 tbsp flax seed
1 scoop vanilla protein powder
1 tsp pure maple syrup
3 ice cubes

Preparation: In a blender combine the almond milk, coffee, frozen banana, flax seed, maple syrup, ice, and protein powder until smooth.

Nutritional Facts are for 1 serving. This recipe yields 1 serving.
Calories 245.2
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Total Carbohydrate 20.9 g
Dietary Fiber 4.5 g
Sugars 11.7 g
Protein 28.2 g

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