Reward yourself after a tough workout with this pineapple vanilla dream post workout smoothie recipe. This protein smoothie recipe has the perfect ratio of carbs to protein for after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup water
1/3 cup yogurt (I used plain Greek yogurt)
1/2 cup frozen pineapple tidbits
1 tbsp honey
1 scoop vanilla protein powder
In a blender combine all of the ingredients for 30 seconds or until smooth and enjoy within 30 minutes of finishing your workout.

The nutritional information is for one serving. The pineapple smoothie recipe makes one serving.
Calories 237
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 38.3 g
Dietary Fiber 3.0 g
Sugars 34.2 g
Protein 25.7 g

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