jump exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts

hf-wp-user — Wed, 08 Jan 2014 18:30:38 +0000

Advanced Difficulty
Wondering how to jump higher? HASfit’s jump training workout is a scientifically based plyometric routine for both male and female athletes. The only equipment needed for these jumping exercises is a box or bench.

Jumping Workouts Instructions: Sets x Repetitions. Complete 4 rounds of each set with 15 seconds break in between.
Scissor Jumps x 12
Knee Tucks x 12
18 inch Altitude Landings 1/4 Squat x 4, 1/2 Squat x 4, Deep Squat x 4
Pogo Jumps x 12
Box Jumps x 12
Depth Jumps x 12

The post How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts

hf-wp-user — Sun, 04 Nov 2012 03:04:20 +0000

Intermediate Difficulty
HASfit’s plyometric workout cardio circuit will burn calories and get you sweating in no time. Follow Coach Kozak through these plyometrics exercises at home and plyo training drills while being motivated along the way.

The post Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped

hf-wp-user — Fri, 26 Oct 2012 02:54:51 +0000

Intermediate Difficulty
Want to get ripped like James Bond? Try the daniel craig workout routine. The plymetric training and plyometric exercises will add lean athletic muscle!

1. Overhead Squat Jumps 5 x 8
2. Box Jump Push-ups 5 x 8
3. Scissory Jumping Lunges 5 x 8
4. Medicine Ball Posterior Swing + Earthquake 5 x 8

The post Daniel Craig Workout Routine – Plyometric Training Exercises To Get Ripped appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Jump Plyometric Training Exercises – Jump Workout to Get Explosive

hf-wp-user — Fri, 26 Oct 2012 02:15:56 +0000

Intermediate Difficulty
Mix up your fitness routine with this plyometric training jump workout. The plyometrics workout will help you jump higher and gain explosiveness.

Perform the exercises for the prescribed repetitions to complete one round.

Step Up Jumps 5 x 12 (6 each leg)
Depth Push-ups 5 x 12
Lateral Box Jumps 5 x 12 (6 each way)
Mountain Climbers 5 x 15 seconds

The post Jump Plyometric Training Exercises – Jump Workout to Get Explosive appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.