Advanced Difficulty
Wondering how to jump higher? HASfit’s jump training workout is a scientifically based plyometric routine for both male and female athletes. The only equipment needed for these jumping exercises is a box or bench.

Jumping Workouts Instructions: Sets x Repetitions. Complete 4 rounds of each set with 15 seconds break in between.
Scissor Jumps x 12
Knee Tucks x 12
18 inch Altitude Landings 1/4 Squat x 4, 1/2 Squat x 4, Deep Squat x 4
Pogo Jumps x 12
Box Jumps x 12
Depth Jumps x 12

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