Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts
HASfit’s plyometric workout cardio circuit will burn calories and get you sweating in no time. Follow Coach Kozak through these plyometrics exercises at home and plyo training drills while being motivated along the way.
Joshua has been a fixture in the world of health and fitness for over 10 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has lead him to create HASfit, so that he may expand his reach to create a healthier world.