How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts

hf-wp-user — Wed, 08 Jan 2014 18:30:38 +0000

Advanced Difficulty
Wondering how to jump higher? HASfit’s jump training workout is a scientifically based plyometric routine for both male and female athletes. The only equipment needed for these jumping exercises is a box or bench.

Jumping Workouts Instructions: Sets x Repetitions. Complete 4 rounds of each set with 15 seconds break in between.
Scissor Jumps x 12
Knee Tucks x 12
18 inch Altitude Landings 1/4 Squat x 4, 1/2 Squat x 4, Deep Squat x 4
Pogo Jumps x 12
Box Jumps x 12
Depth Jumps x 12

The post How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

jumping training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts