Low Impact Difficulty

HASfit’s beginner cardio workouts are joint friendly. The low impact cardio exercises at the gym are perfect for seniors, beginners, those with physical limitations, or anyone fighting obesity.

Low Impact Workout Instructions: Complete 3 rounds of each exercise without breaking.
Dumbbell Curl + Low Kick x 30 seconds
Squat + Pull x 30 seconds
Dumbbell Bent Over Swings x 30 seconds
Run in Place + Shoulder Raise x 30 seconds
Punch Out x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds

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Low Impact Difficulty

Get your heart rate up and burn calories with this 10 minute low impact cardio exercise routine. HASfit’s low impact aerobics are great for both men and women. This beginner cardio workout only requires a light pair of hand weights or just a couple of water bottles.

Low Impact Exercises Instructions: Complete 2 rounds of each exercise.
Reach and Front Kick x 45 seconds
Wall Push + Mule Kick x 45 seconds
1,2,3,4 x 45 seconds
Side Raise + Leg Side Raise x 45 seconds
Wall Knee Raises x 45 seconds
High Punches x 45 seconds

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Low Impact Difficulty

Low Impact Workouts Instructions: Complete 4 Rounds of each exercise. Try to complete all 4 rounds without resting and only break when you need to.

Modified Burpees x 30 seconds
Side to Side + Punch Out x 30 seconds
Modified Jumping Jacks x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds
Run in Place + Dumbbell Pullover x 30 seconds

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Low Impact Difficulty

Low Intensity Exercise Instructions: Complete 4 rounds of each exercise.
Modified Jack, Hot Feet, Side to Sides, Knee Chops x 45 seconds
Dumbbell Triceps Extension + Press x 45 seconds
Lateral Squat Shuffle x 45 seconds
Dumbbell Upright Row x 45 seconds
Crunch, Lying Knee Raise, Heel Touches, High Plank from Knees x 45 seconds

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Beginner Difficulty

Complete 4 rounds of each cardio exercise:
High Knee + Front Kick + x 30 seconds
Straight + Straight + Hook + Hook x 30 seconds
Posterior Swing to Overhead x 30 seconds
Opposite Side Raise + Leg Raise x 30 seconds
Standing Twists x 30 seconds
Wall Mountain Climbers x 30 seconds
Side to Side Punches x 30 seconds
Step in Step Out x 30 seconds
1,2 Duck x 30 seconds
Staggered Butt Kicks + One Arm Up x 30 seconds

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