low intensity work out Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts

hf-wp-user — Sun, 16 Feb 2014 15:15:11 +0000

Low Impact Difficulty
HASfit’s low intensity cardio workout is great for beginners, seniors, or those with physical limitations. This low impact aerobics routine is for men and for women. Our low impact cardio workouts can be done at home or in the gym.

Low Impact Workouts Instructions: Complete 4 Rounds of each exercise. Try to complete all 4 rounds without resting and only break when you need to.

Modified Burpees x 30 seconds
Side to Side + Punch Out x 30 seconds
Modified Jumping Jacks x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds
Run in Place + Dumbbell Pullover x 30 seconds

The post Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Low Intensity Workout – HASfit Low Intensity Workouts – Low Impact Aerobics Exercise

hf-wp-user — Fri, 07 Feb 2014 22:33:40 +0000

Low Impact Difficulty
This 15 minute low intensity workout will get you moving and burning calories. HASfit’s low intensity cardio and low impact aerobics are great for beginners, seniors, or those with physical limitations.

Low Intensity Exercise Instructions: Complete 4 rounds of each exercise.
Modified Jack, Hot Feet, Side to Sides, Knee Chops x 45 seconds
Dumbbell Triceps Extension + Press x 45 seconds
Lateral Squat Shuffle x 45 seconds
Dumbbell Upright Row x 45 seconds
Crunch, Lying Knee Raise, Heel Touches, High Plank from Knees x 45 seconds

The post 15 Min Low Intensity Workout – HASfit Low Intensity Workouts – Low Impact Aerobics Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.