protein smoothies recipe Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Pineapple Vanilla Dream Post Workout Smoothie Recipe – HASfit Protein Smoothie Recipes

Clean Eating Claudia — Sun, 18 May 2014 10:01:47 +0000

Reward yourself after a tough workout with this pineapple vanilla dream post workout smoothie recipe. This protein smoothie recipe has the perfect ratio of carbs to protein for after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup water
1/3 cup yogurt (I used plain Greek yogurt)
1/2 cup frozen pineapple tidbits
1 tbsp honey
1 scoop vanilla protein powder
Preparation:
In a blender combine all of the ingredients for 30 seconds or until smooth and enjoy within 30 minutes of finishing your workout.

The nutritional information is for one serving. The pineapple smoothie recipe makes one serving.
Calories 237
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 38.3 g
Dietary Fiber 3.0 g
Sugars 34.2 g
Protein 25.7 g

The post Pineapple Vanilla Dream Post Workout Smoothie Recipe – HASfit Protein Smoothie Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies

Clean Eating Claudia — Sun, 11 May 2014 10:00:30 +0000

This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout.

Healthy Smoothie Recipes Ingredients:
3/4 cup of water
1/3 cup of milk of your choice
1 frozen banana
1 tbsp maple syrup
1 scoop chocolate protein powder

Preparation:
In a high powered blender, combine all of the ingredients and blend for 30-40 seconds or until smooth and enjoy within 30 minutes of your workout!

Protein smoothie nutritional facts are for 1 serving. This recipe makes 1 serving.
Calories 257
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 47.7 g
Dietary Fiber 9.3 g
Sugars 26.4 g
Protein 18.6 g

The post Chocolate Banana Post Workout Smoothie – HASfit Healthy Smoothie Recipes – Protein Smoothies appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie

Clean Eating Claudia — Mon, 05 May 2014 16:08:30 +0000

This mint chocolate smoothie recipe works well as a tasty snack or breakfast. The healthy smoothie recipe is filled with protein and fiber.

Protein Smoothie Recipes Ingredients:
1 Cup of spinach
1 cup of milk of your choice (I use Almond Milk)
1 frozen banana
1/8 tsp peppermint extract or 4-5 mint leaves
1 scoop of chocolate protein powder
2-3 ice cubes (optional)

Preparation
Using a high powdered blender combine all of the ingredients for 30 – 45 seconds or until smooth. Top with cacao nibs (optional) and enjoy!

Healthy smoothie recipes nutritional information is for one serving. This recipe makes one serving.
Calories 235
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 36.5 g
Dietary Fiber 11.1 g
Sugars 15.0 g
Protein 20.3 g

The post Protein Mint Chocolate Smoothie Recipes – HASfit Healthy Smoothie Recipes – Chocolate Smoothie appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.