pullup bar workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

POWER Pull Up Workout in the Gym – HASfit Pullup Workouts – Pull Up Exercises – Pull Up Training

hf-wp-user — Tue, 14 Jan 2014 16:43:45 +0000

Ultimate Warrior Difficulty
This pull up workout in the gym is great for advanced athletes to gain power and strength. HASfit’s pullup workouts can be performed by both men and women. The only equipment needed for the pull up exercises is a pull up bar.

Pull Up Training Instructions: Sets x Repetitions. Complete 4 rounds of each set with 45-60 seconds break in between.
Side-to-Side Pull Up 4 x 6
1.25 Supinated Pull Up 4 x 6
Pronate Pull Up 4 x 6
Inverted Supinated Pull Up 4 x 10
Isometric Pull Up 4 x 30 seconds

The post POWER Pull Up Workout in the Gym – HASfit Pullup Workouts – Pull Up Exercises – Pull Up Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

8 Minute Pull Up Workout – Pullup Exercises – Pull Up Training – Pull Up Bar Workouts Exercise – Pull Up Workouts

hf-wp-user — Fri, 03 May 2013 03:56:20 +0000

Ultimate Warrior Difficulty
Break your pull-up plateau with this 8 minute pull up workout and pull up bar exercises. HASfit’s pull up training and pullup exercises will help you gain strength and lean muscle. The pullup exercises and pull up workouts can be done at home with a home. Men and women are both free to try the challenging pullup workouts and pull up exercises. The pull up bar workout is a great back and biceps exercises routine.

The post 8 Minute Pull Up Workout – Pullup Exercises – Pull Up Training – Pull Up Bar Workouts Exercise – Pull Up Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.